I can never picture myself falling short of words for someone as flexible as christian bale. Christian bale workout dark knight batman workout secrets. He is the most famous actor in hollywood who is known for performing his role from his intense method acting. Being focused on building power, d ay one was composed of explosive high pull ups, cleans and press, weight lifting, and chinups superset with bent rows squats. We actually have a handful of great information for bales workout routine coming from some of his interviews as well. Download the free christian bale workout routine pdf.
When bale was preparing for batman, he incorporated a variety of exercises in his routine. Patrick bateman got a lot of things wrong yknow, like the serial killing, but one thing he got very right was understanding the importance of taking care of his skin. The setting is new york city, sometime in the 1980s. When i was able to workout again, id learnt a lot about training from american psycho. In batman begins we saw how his journey began, with his grueling martial arts tuition to improve his fighting skills. Bateman has also briefly appeared in other ellis novels and their film and theater adaptations. Hence, christian bale workouts included a combination of power movements, weight exercises, sprints, strength, and endurance. I use him as a case study in my book, and im specifically coming. Heres patrick batemans exact 3hour workout from the american. I would totally love looking like he did in that movie, but i must confess my height is a bit. Christian bale was born on 30 january 1974 in haverfordwest and he is currently holding the citizenship of the us. Greg ogallagher kinobody in this video titled american psycho workout advanced core exercises. Christian bale in american psycho, disturbing movie, excellent book.
So this isnt so much patrick batemans fitness routine, as it is, reportedly, bales. I followed patrick batemans psychotic skincare routine. Alison kelly of the observer notes that while some countries deem it so potentially disturbing that it can only be sold shrinkwrapped, critics rave about it and academics revel in its transgressive and. Christian bale workout and diet for american psycho natural. The christian bale workout routine may lean more towards power lifting than overall bodybuilding, but the routine achieves faster results when performed with the right intensity. How do i get a physique like christian bale in american. Christian bale began his acting career as a lost little boy in empire of the sun. Then he began eating highprotein meals six times a day and lifting. Psycho was published as a bloody lampoon of the gogo 80s, the novel has. Christian bale workout and diet for american psycho. Christian bale batman workout routine superhero jacked. A wealthy new york city investment banking executive, patrick bateman, hides his alternate psychopathic ego from his coworkers and friends as he. In that film, bale had a physique that was quite impressive, though smaller than he had to be in the later batman movies.
Patrick bateman of american psycho is the ultimate workout champion. Christian bale transformation from machinist to batman the christian bale transformation left all of hollywood and beyond with their jaws on the floor. In the dark knight, his body is still in perfect condition. How can i get a body like christian bale in american psycho. It wouldnt surprise me if bale took cell tech and did this routine for the role. Christian bale as patrick bateman in american psycho morning routine. Im not completely sure what this says about me, but american psycho is probably one of my top 10 favorite movies of all time, behind the eclectic mix. Christian bale transformed his body from a severely underweight 121 pounds to a bulky 220 pounds in around 5 months between.
Christian bales workout and diet for american psycho can help you build a. Morning routine american psycho 112 movie clip 2000 hd. He would also include yoga in his routine and plenty of stretching exercises which aid recovery and mobility. I have some fat around my torso that i can shed, but how do i do that, and how can i get my body to look like christian bales in american psycho, for those who have seen the film. Dare to do christian bale workout for ultimate batman body. Christian bale workout for american psycho and diet for machinist. Christian bale had never gone to a gym before he got ripped for american psycho. The story is told in the first person by patrick bateman, a serial killer and manhattan investment banker. One of my favorite quotes from the book goes like this, all it comes down to is. Ensure that your carbohydrate intake comes from fruits and vegetables. Here are the exercises in the official christian bale workout and diet program. Christian bale american psycho body workout and diet.
Im not completely sure what this says about me, but american psycho is probably one of my top 10 favorite movies of all time, behind the eclectic mix that is the craft, jawbreaker, josie and the. I wanna look like christian bale in american psycho. So here we are with christian bale workout routine. He tells libby brooks about his battle to get the part. The christian bale psycho workout gave him his abs by burning off his excess body fat by training with power. Christian bale has proven that he is more than just a pretty face in his roles at batman. Patrick bateman is a fictional character and the protagonist, as well as the narrator, of the novel american psycho by bret easton ellis, and its film adaptation. This body type requires an intense, shredded workout program in conjunction with. Ensure that 2535% of your energy intake comes from fat, with your fat intake split equally between saturates e. His well developed musculature combined with minimal body fat results in an astonishing look. Every time he comes up with a physique, that persuades a drop in those million jaws who pay their time to watch. Heres patrick batemans exact 3hour workout from the american psycho book. Like the bret easton ellis book that its based on, the ending of mary harrons american psycho is rather ambiguous, and has been a source of debate amongst fans for a long time.
Between shooting movies, appearing on tv and enjoying his awesome life, he needs to find time to train. Christian bale transformation from machinist to batman. Director mary harron and christian bale turned american psycho into a feminist satire of masculinity. Christian bale workout for american psycho and diet for. He is a wealthy, materialistic wall street investment banker who exhibits a double life as a serial killer. When the bret easton ellis book american psycho hit shelves in 1991, there were howls of protest and calls for the story, about a maybemurderous 80s wall st. We know that through his skin care routine, his diet, and his workout routine. American beauty film essay on brazil american beauty essays in american beauty, directed by sam mendes, we are confronted with the permeating images that have consumed mainstream american life. The vicepresidents of pierce and pierce, a wall street financial institution, are seated around a table. American notso psycho morning routines early to rise. American psycho was a novel by the writer bret easton ellis about a wealthy serial killer. Batemans workout is one of his key priorities stomach crunches, lunges, skipping, bicep curls and deadlifts are just a few of the moves that contribute to. Before christian bale starred in 2000s american psycho, hed never.
American psycho christian bale never looked hotter, but dude was crazypants scary ok so todays pick is none other then christian bale. The strength training in the official christian bale workout and diet for american psycho is split into three days alternated with a highintensity cardio routine. Patrick bateman christian bale describes his morning routine of vanity. Bale is well known for doing everything he can to fit the role, and in the book patrick bateman takes cell tech. The workout schedule with this routine youre going to want to workout 5 days a week adding in the ab and cardio routines i will list at the end up to 3 days a week. Christian bales fitness workouts for batman, the dark. In the book bateman is self absorbed, obsessed with himself, and is proficient at chopping women or men into pieces. American psycho is a 2000 satirical psychological horror film cowritten and directed by mary harron, based on bret easton elliss 1991 novel of the same name. Aug 24, 2012 christian bales workout and diet for american psycho can help you. Christian bale had never gone to a gym before he got ripped for. They include timothy bryce justin theroux, craig mcdermott josh lucas, david van paten bill sage and patrick bateman christian bale. The cardio workout program includes walks, jogs, and sprints lasting from 15 to 30 minutes in varied sets.
Christian bale talks american psycho to charlie rose part 12 duration. Sometimes i do the 30 day shred, a workout video by jillian michaels. Christian bale workout for american psycho and diet for machinist 2020. One look at christian bales body in the movie american psycho and you know that this man knows how to get in shape. Patrick bateman would approve this american psycho. His original workout routine which is directly below this section actually fits right into a lot of the research i found on his bulking phases, so that training still stands. Christian bale workouts allocated into four days having divided his workouts into four days, the batman repeated the same set of workouts after the completion of four days. Heres patrick batemans exact 3hour workout from the.
On its 20th anniversary, the movie is more timely than ever. Short for christian charles philip bale, he has spilled the beans of inspiration, by his miraculous ways of switching between lean to muscular to a plumpy body. See more ideas about american psycho, american psycho movie and american psycho quotes. American psycho workout advanced core exercises youtube. Man tries christian bales american psycho workout youtube. My workout routine, as told by american psycho gifs. With christian bale, justin theroux, josh lucas, bill sage. Christian bale american psycho body workout and diet hollywood fashion. This is by far the most impressive christian bale has ever looked in his acting career. Christian bales patrick bateman narrates his morning routine, which includes an icepack to reduce puffiness around the eyes, 1,000 crunches, and an herb mint facial mask. In his movie, american psycho, hes known to have the most well developed, beefy and lean body ever.
Patrick bateman, played by christian bale in the movie american psycho 2000, is the antihero of the book american psycho, written by bret ellis. In one of the most extreme transformations, bale lost 60lbs to play the skinandbones trevor reznik in the machinist, only to gain it back and then some in lean muscle mass. Rotate these four exercises to target all your muscles and build that eightpack. Any true cinephile should be familiar with the 2000 cult horror film american psycho and its iconic opening scene. How to get a body like christian bale in american psycho. The 30 day shred, a workout video by jillian michaels, is what ive been doing. Because of the amount of calories burned per workout.
Christian bale stars as patrick bateman, the very insane investment banker, in american psycho. The image measures 1763 2616 pixels and was added on 1 january christian bale. The christian bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of christian bale in american psycho. Theres an idea of patrick bateman if youve read bret easton ellis book american psycho or seen the movie, then you probably remember the intro. Bateman in american psycho, first in the 1991 book, and later in the movie, released in 00. American psycho is a novel by bret easton ellis, published in 1991. Before christian bale starred in 2000s american psycho, hed never been to the gym. The dudes over at brobible skimmed through the american psycho novel and pulled out patrick batemans daily workout that takes an estimated three hours to complete. To get a body like christian bale in american psycho, it takes plenty of work but following the right workout routine and diet it is.
1011 992 1182 1158 92 1512 1294 1078 655 1316 890 1102 923 1251 1043 398 266 499 1183 1135 128 1316 1459 1180 715 334 1240 21 708 679 691 1327 112 971 1393 423 1223 837 817 501